Dumbbell Upright Row Muscles Worked - 搜索图片

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What Are Upright Rows
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YouTube > ScottHermanFitness
How To: Dumbbell Upright-Row
YouTube · ScottHermanFitness · 182.8万次播放 · 2011年8月6日

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Comment effectuer le rowing unilatérale haltère Fitness Workouts, Gym Workout Tips, Dumbbell ...
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Bent over two arm dumbbell row. A major compound exercise! Target muscle: N…

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