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YouTube > Flow High Performance
Complete Periodization for Strength Training | Optimizing Athletic Performance
YouTube · Flow High Performance · 1.2万次播放 · 2019年1月4日

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YouTube > Flow High Performance
Power Training Periodization for Team-Sports | Optimizing Athletic Performance
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youtube.com > Moving In Virtue
Applying Periodization/Planning in Team Sports - Periodization Excel Spreadsheet
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youtube.com > Flow High Performance
The Fundamentals of Periodization | Planning the Mesocycle
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How to Create a Periodized Training Block for Hypertrophy (Updated) | Optimizing Muscle Gain
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