Traveling is an essential component of personal growth, health, and wellness. So in this post, you'll learn 30 reasons why ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

perhaps ask yourself how your actions can also help strengthen your social connections, a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., & Shafranske ...

We invite you to take a moment and think about the things you have learned from terrible experiences and consider what they have taught you and how those lessons contribute to your well-being now.

Fathers' stress experiences leave biochemical markers in their sperm, influencing their future children's development. The ...

Last year, almost 50 of our entrepreneurs benefitted from training through the Office of the First Lady so her work continues to positively impact thousands ...

Your parents did a great job raising you if you refuse to say you don't need help. Not only did they encourage you to seek ...

If you have symptoms of anxiety or depression, you could also consider therapy from a professional who can make sure your needs are being met. But it can also feel daunting trying to make ...

If your living room feels a bit off lately, you’re not alone. Maybe it's the awkward furniture arrangement that makes conversation feel like a game of Twister, or that vague sense of stagnant ...

But here's the truth: constantly making exceptions for others at the expense of your own mental and emotional well-being doesn’t serve anyone in the long run. Why are you always the exception?