As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Enjoy these delicious snacks with your coffee or tea! As a fan of peanut butter, trying a cookie recipe that incorporates ...

When it comes to sugar, it's important to differentiate between natural sugars and added sugars. It is OK to have natural sugars. For example, sugars that are naturally occurring in dairy products ...

Steph Curry’s new PLEZi Hydration beverage line features no-added-sugar sports drinks. The drinks come in three fruity flavors. My favorite, Tropical Punch, has a nostalgic feel. Today ...

Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than 10% of daily calories, and NHS UK recommends no more than 30 grams daily.

The average American consumes 17 teaspoons of added sugar daily, according to the Centers for Disease Control and Prevention. That’s more than two to three times the recommended amount.

Research suggests that added sugar is now the main source of sugar in our diets. The World Health Organisation (WHO) strongly recommends we reduce our daily intake of free sugars to 5% of our ...

If you want to reduce the added sugar in your cakes it can be difficult to know where to start. Many sugar substitutes are expensive and cutting out sugar can ruin a bake. Happily there are some ...

wp:paragraph --><!-- wp:paragraph --> A little of the sweet stuff is okay; the American Heart Association recommends consuming no more than 6 teaspoons of added sugar a day for women and 9 ...

If you substitute honey for sugar, you only need a little. Honey should be consumed in moderation. Speak with a healthcare professional before using it as an added sweetener. If your diabetes is ...

Don’t fear! Natural sugar in fruits and vegetables is fine. It’s excess amounts of added sugars to watch out for – especially, high fructose corn syrup. Let’s take a closer look.