Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

And in the battle of soy milk vs almond ... According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and ...

I would probably go with a soy milk just because it has more protein. It has about seven grams of protein per cup as opposed to eight grams in cow's milk, and then oat milk is somewhere in between.

All you have to do is add a tablespoon of apple cider or white vinegar to a 1 or 2-cup measuring pitcher, pour a cup of soy ...