Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

According to the U.S. Department of Agriculture (USDA), 1 cup of soy milk contains the following nutrients: With the exception of individuals with soy allergies, soy is generally regarded as a ...

And in the battle of soy milk vs almond ... According to USDA data, a single cup of unsweetened almond milk also contains about 46 calories, two grams of carbohydrates, 0.1 gram of sugar, and ...