And don't be afraid to take video of yourself; this is one move where it's invaluable to see your body positioning. Like other deadlifts, the single-leg deadlift is a compound exercise that trains ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

Single leg deadlift For this, use some lighter dumbbells, put your weight into one foot and lift the other leg a few inches off the floor. Hinge forwards to bring the weights towards the ground ...

Once you’ve nailed that, you can progress the move into a single leg deadlift, whereby you lower the weights to the ground while balancing on one leg. Only, I can never seem to manage that ...

and proprioception than classic bilateral movements like squats and deadlifts. If you're an experienced lifter, try adding double dips to your lunges to scale up. The leg press is a great finisher ...