Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Repeat eight to 10 times, but stop if you start to lose form. Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Return to the 90-degree angle and repeat the exercise for 10 reps. Tip: Lower your legs until you feel your core muscles activate. Muscle targeted: Lower abs 3. Russian twist Sit up straight with ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...