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One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes ... Although it's one of the toughest yoga exercises, studies ...

Below are the top 10 yoga poses that you must practice daily to attain peace and relaxation in the wee hours of the day. This is another excellent yoga posture which helps in releasing tension ...

Practised regularly, they offer not just relief but also long-term gut strength. Here’s a list of 10 yoga poses that can be done before meals to help the body feel lighter, calmer, and more ...

They can also practice with them, says Sally Delisle, a registered children's yoga teacher and co-owner of ChildLight Education Company. Here are 10 poses Delisle recommends for kids from toddlers ...

Here are 10 easy yoga poses for beginners: 1. Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in ...