Calf raises are a basic yet effective exercise to tone the calf muscles. Stand with your feet shoulder-width apart, slowly ...

As we come up, going to do calf raises. Raise up on your toes ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

Your thighs, and even your calf muscles, even your shins ... That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

10 min abs workout with no equipment required. For more workouts and programs, check out my app Trump tariffs list in full: Every country hit and the surprising exemptions Happy Gilmore 2 official ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...