Adding a daily stretching routine can transform your quality of life. With just 10 minutes a day ... your joints to move smoothly through their full range of motion. Good mobility is essential ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Unsurprisingly, the time went very quickly, and I often felt, especially toward the end of the month, that 10 minutes wasn't enough. My approach to stretching is to work from the top of the body ...

But this quick 10-minute workout requires no equipment and ... Bring the knee up high to the side of your body, and then return to a standing position and repeat using the other leg.

If you don't have time for an extensive warmup, the world's greatest stretch can offer full-body mobility in a matter of minutes. Used by fitness trainers, athletes, and home workout lovers ...