End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Called the glute bridge. Feet flat on the floor ... All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included. Once you’re all warmed up, you’ll then enjoy 30 seconds of rest before ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ... “Try this 10-minute lower belly shred: no crunches, no gym. Let's go get that flat stomach.