End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Called the glute bridge. Feet flat on the floor ... All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great ...

Fat loss coach Patrick Hong in an Instagram video on April 18 shared 'the no. 1 workout to get rid of your mum pooch'.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... you're going to feel much more in your glutes, in your butt. All right, last one. We're going to hold it.

Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ... “Try this 10-minute lower belly shred: no crunches, no gym. Let's go get that flat stomach.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

But it can lead to your glutes getting weak ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.