But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

Start your day with this powerful 10-minute full body morning yoga flow designed to build strength and energize your body — ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

"10-minute walking workouts are perfect for breaking up long ... Just ten minutes of fast walking in the morning was enough to make me feel invigorated and more energised throughout the day.