Start your day strong with this 10-minute fat-burning morning workout! No equipment, no excuses—just powerful, high-energy ...

W hen laziness takes over and we stop putting in effort to invest even 10 minutes of the day in working out, it can affect ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

What if just 10 minutes every morning could set the tone for a healthier, happier, and more productive day? Sounds too good to be true? It isn’t! The way you start your morning has a huge impact ...

Supported by By Danielle Friedman Videos by Theodore Tae Over the last two decades, barre workouts have exploded ... help of Ms. Hilliger to create this 10-minute introductory routine that you ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

5-minute morning workouts help kickstart your day and help keep you consistent every day. It is short yet effective for beginners or working professionals. It helps you stay active in your busy ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.