Tuna is a nutritious and protein-rich saltwater ... evidence indicates that consumption of at least 4 oz of fish a week but less than 12 oz total of a wide range of commercially available seafood ...

complementing the tuna. Rinse the rice under cold water until the water runs clear, then drain well. Place in a large saucepan with 330ml/11fl oz salted water. Bring to the boil and simmer for 10 ...