Forrester, for example, said she takes 10 classes a week ... McLellan said tae kwon do teaches valuable skills like discipline, respect and hard work. This includes setting goals.

There are 10 branches of taekwondo, one of which is "Myeong-Song". This episode discusses the advantages and techniques to use when teaching meditation skills in a TKD class.

We teach not only martial arts skills, but also to respect ... “When you’re a child in Korea, nine of 10 have a history of learning taekwondo. Here they try baseball, soccer or track.