If you have some experience, completing 15-30 pushups every day should boost your strength and endurance. What will doing 100 pushups a day do? For some reason, there’s an allure to doing 100 ...

Keeping all those factors in mind, Samuel says you should be able to work up to three sets of 20 to 25 pushups a day, if you really want to. Sure, you might hear from guys who double or even ...