Burning 1,000 calories a day might sound like a lofty ... "For example, high-intensity interval training (HIIT) workouts can vary widely in intensity, but they typically involve alternating ...

In fact, you’re more likely to burn the same amount of calories doing a short HIIT workout as you would on a longer run, running at a steady pace. If you’re looking for inspiration ...

You could burn 15 calories a minute while doing a Tabata workout. Is Tabata the same as HIIT? According to the International Sports Science Association, Tabata and HIIT are both forms of high ...

Specifically, HIIT workouts may improve blood sugar and blood pressure as well or better than moderate-intensity workouts can, according to Harvard Health. 3. You’ll burn calories during—and ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The benefits of HIIT include burning calories, losing ...