Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and ...

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

Fortunately, there are tons of high-protein breakfasts to start your day with. High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio ...

He mentioned: "Of course, you can always add extra fat, fibre and protein via your ... While instant oats only contain around ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Using peanut butter instead of butter means less fat and more protein than traditional flapjacks ... Line with cling film. Put the oats and almonds in a food processor and blend for 10–20 ...

This oats masala omelette is an ideal blend of health and flavour. It's a perfect dish for busy mornings—quick, nutritious, and delicious. Here's how you can make it at home. In a bowl, crack the eggs ...

These vegan oatmeal and raisin cookies are quick to make ... Each cookie provides 103 kcal, 1.5g protein, 16.5g carbohydrate (of which 8.5g sugars), 3.5g fat (of which 2.5g saturates), 1g fibre ...