IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Believe it or not, guava is one of the most protein-rich fruits out there. It has about 2.6g per 100g, taking it way above the protein content of a banana. It's a great fruit to eat because every ...

“For best function, we need to be looking towards 100g of protein per day, and for some people up to 120g,” says Dr Clare Bailey, author of The Fast 800 Keto Recipe Book. “On the ...

Meat According to the analysis, beef generates 49.9kg of CO2 equivalent, or CO2e, per 100g of protein, equivalent to the amount in 2.35 steaks. The proteins with the second-highest greenhouse ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

This is usually around 45g per day for the average woman. (Approx. 20g protein per 100g) Swapping out the meat in dishes like chilli or stews for a plant-based alternative, like beans or lentils ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...

Graham’s has added two products to its protein range, including Scotland’s first natural dairy protein ice cream & a protein cottage cheese.