Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Believe it or not, guava is one of the most protein-rich fruits out there. It has about 2.6g per 100g, taking it way above the protein content of a banana. It's a great fruit to eat because every ...

From having a healthy sleep routine to starting the day with a fat-burning drink, know the hacks of losing 3-5 kilos in a month.

“For best function, we need to be looking towards 100g of protein per day, and for some people up to 120g,” says Dr Clare Bailey, author of The Fast 800 Keto Recipe Book. “On the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Meat According to the analysis, beef generates 49.9kg of CO2 equivalent, or CO2e, per 100g of protein, equivalent to the amount in 2.35 steaks. The proteins with the second-highest greenhouse ...