What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up each ... 2-3 sets of 12-15 reps. This workout follows ...

However — how can you create a workout split for building muscle? How often should you weave in these splits to your workout routine, and where do you start? To help give you an idea of how to create ...

Gagliardi says: “There are many ways to create a split routine and the key is to find a way to train all the major muscle groups within the number of days you have available to exercise.” You could ...