You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright rows are ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets ... and if you don’t have any kit then try this 15-minute full-body workout that just uses bodyweight exercises.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

for those of you not prepared to fork out the £15+ (minimum) per class, Pilates can be done at home. Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit ...

Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you not prepared to fork out the £15+ (minimum ... Warning: DOMS await you ...

This easy method brings the studio-quality workout to your home. Whether you have 10 or 30 minutes, it's an excellent way to remain motivated and consistent with your indoor Pilates routine.