资讯

Minus The Gym on MSN12 天
15 Minute Daily Stretch Routine for Desk Workers (Undo the Effects of Sitting!)
Reverse the effects of long hours at your desk with this quick daily stretch routine. Just 15 minutes to feel better and move ...
Yoga with Kassandra on MSN2 天
15 Min Morning Yin Yoga 🌞 | Wake Up & Stretch | Gentle Full Body Opening Flow
Ease into your day with this 15-minute morning Yin Yoga practice, designed to help you wake up slowly, release tension, and ...
3-4: Inter Miami crumbles during a brutal 15-minute stretch
Without Lionel Messi and the rest of their stars, Inter Miami fell 4-3 to Dallas on Sunday, losing their unbeaten record in ...
Stylist3 年
Mobility for runners 1: Inch(worm) before a run to avoid injury
This 15-minute running-specific stretch starts with inchworms to loosen tight hamstrings before working on ankle and adductor mobility, two areas that are prone to strain if not stretched and ...