But here's the truth: you can achieve a remarkable body transformation with much more accessible tools and a smart focus on ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Not only do you stay standing during the session, it also doesn’t have any jumping moves to reduce the impact on your joints, and all you need to do it is a set of dumbbells. Mizi is using a set ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

No gym is needed for this one, just you and one set of dumbbells. With over 25 years of experience and 2 million Instagram followers, Idiens is a master at making fitness approachable, whether you ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

These innovative tools allow you to select your desired weight in various increments, replacing full sets of fixed dumbbells with a single pair of compact weights. The convenience of adjustable ...