But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged. These types of eating pattern come under Time-Restricted Eating or ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Every day, I only consume two large meals to decrease my calorie intake and expedite weight loss. Is this approach effective?

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...