But modern eating habits are evolving, and concepts such as One Meal a Day (OMAD) diet and eating two meals a day have emerged. These types of eating pattern come under Time-Restricted Eating or ...

Lionel Messi's nutritionist has revealed the exact number of meals that people should be eating a day to lead a healthy ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...