during which I would power walk every day for 20 minutes. Here’s how it went. I thought power walking would be relatively easy. I was wrong. Not only did I find it hard to stick to a consistent ...

Power walking is an excellent approach to increasing fitness levels without the high impact of running. Just 20 minutes of this energising activity is enough to boost your heart health ...

Power walking in intervals might help you burn more calories while walking. READ ALSO: Why one should never skip meals at the workplace To make the most of your 20 minutes, try to find an uphill ...

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking ... re just starting out, 20-30 minutes is a great goal," Columbia ...