Guided mindfulness meditations can help bring ... to help guide you into a state of relaxation throughout the 25-minute meditation. A good night of sleep does more than benefit you mentally ...

the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour. You can filter meditations ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...