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Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

To try and get better sleep at night, you can also try spending less time in bed during the day, she said, including reducing ...

Although a daytime nap may seem like an easy (and tempting) insomnia solution, Prof Russell Foster, director of the Sleep and Circadian Neuroscience Institute at the University of Oxford, says these ...

If you’re getting eight hours of sleep a night, you’re doing bed-der than most. Now there’s more bad news for insomniacs — a new study from Vanderbilt University reports that subpar sleep ...

Some simple ways to get better sleep ... performance and quality of life. Chronic sleep deprivation can be very unpleasant. If those above-mentioned tips aren’t helping improve your sleep ...

Then you can start to home in on how to manage the condition for the best possible sleep. You can begin with some of these sleep tips for severe ... like wood floors are better than soft surfaces.

Not anymore! With these easy tips, you can get your precious sleep and sleep better on the go. Make sure to always carry an eye mask while travelling. By doing so, you can ditch the harsh overhead ...

This week, we’re writing about life lessons from a centenarian, foods that could help improve your sleep and a better option to ... tested more than 20 hand coverings — gloves and mittens ...

Michael Breus, clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," joined "CBS Mornings Plus" Wednesday to share tips on how to optimize ...