Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including ...

Chris Pratt is doing the Daniel Fast, a 21-day diet based on the bible that incorporates prayer and spirituality Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.

On March 5, Richa shared a video describing her intermittent fasting diet that helped her lose 7 kilos in just 21 days. 9 AM: 5 ingredient anti-inflammatory tea for weight loss and gut health.