Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. Related: 16 High-Protein ...

Chris Pratt is doing the Daniel Fast, a 21-day diet based on the bible that incorporates prayer and spirituality Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the ...

She lost 7 kg and several inches, going from 63 kg to 55 kg in just 21 days by doing intermittent fasting and following a simple diet. ALSO READ: 3 popular ‘desi breakfast options’ fat loss ...

Simply repeat the meal plan for the remaining days. Swap meals within the same category, like quinoa for sweet potatoes or paneer for eggs, while keeping portions and healthy cooking methods.