In the study, the diet, which included a 2,500 calorie meal plan, delivered 45 grams of dietary fiber per day. Cara-Foto – stock.adobe.com The NiMe diet, which is primarily plant-based ...

The 2,500-calorie-a-day diet that helps you shed body fat The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need to know ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

Snacks featured almonds, dried apricots and mandarin oranges. Notably, the 2,500 calorie meal plan delivered a staggering 45 grams of dietary fiber per day — well above the 25 to 30 grams ...

The traditional diet of people in Papua New Guinea could be key to better gut health, slimmer waistlines and lower chronic disease risks.