"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Do you want to feel energized during your workouts? Perhaps you’re not providing your body with the nutrition to function […] ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are particularly high in it, at about 10 grams of protein per handful.

Nutrition experts in the United States recommend that most healthy adults eat at least 0.8 grams of protein per kilogram of body weight (or 0.36 grams per pound) every day. For a 150-pound adult ...

I calculated my recommended protein intake, as someone who works out and wants to build muscle. I needed a minimum of 53 grams of protein a day, but closer to 114 grams if I really wanted to make ...

Start with the recommended daily allowance (RDA) for protein, which is 0.8 grams of protein per kilogram of bodyweight, says Susie, a spokesperson for the Academy of Nutrition and Dietetics.

In order to support the process of hypertrophy (i.e. building muscle), Meg eats about one gram of protein for every pound of lean body mass, which equals 130 grams per day. (While the recommended ...

In order to support the process of hypertrophy (i.e. building muscle), Meg eats about one gram of protein for every pound of lean body mass, which equals 130 grams per day. (While the recommended ...