With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

"In light of these health risks, many people have been trying to eat less meat and are opting for more plant-based protein sources," Wells said.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get mild muscle breakdown, ” explains Dr Aujla.

From lentils to chia seeds, certain vegan protein sources stand out for their nutrient density and bioavailability. Let’s explore five of the best options and how to make the most of them.

Both Shah and Hartog agree that legumes such as beans, chickpeas, lentils and peas are one of the best sources of protein suitable for vegetarians ... A 100g serving of chia seeds contains 16.5g of ...

A chia egg is a plant-based replacement for a traditional egg made by mixing ground chia seeds with water Learn how this ...