Each 3 oz serving provides over half the daily ... Compared with many animal protein sources, cottage cheese is a thrifty choice. “It’s perfect as a topping for toast, mixed with fruit ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The fish contains essential omega-3 fatty acids, which you have to ... These are all great sources of complete protein with little carbs and fat. Try switching from white to whole-grain carbs.

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Other plant-based sources of protein, such as beans ... A review that included 11 high quality studies found that taking 0.14–3 g of tryptophan per day could help improve mood in healthy ...