Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Peanut butter is a popular and versatile food, loved for its taste and convenience. While it's known for its healthy fat ...

A 3.5-ounce serving of wild caught salmon has ... yogurt and cottage cheese are often inexpensive and versatile sources of protein, said Alice H. Lichtenstein, a professor of nutrition science ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

A 3.5-ounce serving of wild caught salmon has ... yogurt and cottage cheese are often inexpensive and versatile sources of protein, said Alice H. Lichtenstein, a professor of nutrition science ...

Brazil nuts, for instance, are an excellent source of selenium ... Pistachios also provide about 6 grams of protein per ounce along with 3 grams of fiber and a variety of B vitamins.