Short on time but dreaming of a strong heart and energy that keeps you going all day? This article unveils the secret of the ...

The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...

For example, a 155-lb person can burn anywhere between 105 and 594 calories in 30 minutes doing cardiovascular exercise. Here are some different methods of cardio and the number of calories you ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...