4. Reduces Water Retention: Excess water weight can make you feel bloated. Ash gourd juice acts as a natural diuretic, reducing water retention and making you feel lighter. 5. Enhances Digestion ...

3. Ash Gourd Raita: Mix grated ash gourd with yogurt, lemon juice, salt, black pepper, and roasted cumin seeds. 4. Ash Gourd ...

Blend grated coconut along with garlic, shallots (small onions), cumin seeds and green chillies into a fine paste. Keep it aside. 2. Take a pan and add sliced ash gourd or cucumber pieces in 3/4 cup ...