4. Reduces Water Retention: Excess water weight can make you feel bloated. Ash gourd juice acts as a natural diuretic, reducing water retention and making you feel lighter. 5. Enhances Digestion ...

Ash gourd (lau) is made up of water to a great extent ... Wait for it to give off a gentle smoke and turn pale yellow. 4. Fry the marinated prawns in it for 30 seconds. Don’t overfry, or ...

Blend grated coconut along with garlic, shallots (small onions), cumin seeds and green chillies into a fine paste. Keep it aside. 2. Take a pan and add sliced ash gourd or cucumber pieces in 3/4 cup ...