Turns out, it’s really difficult for people to change. “Research shows that we all tend to break our long-term goals or slip up under certain circumstances,” said Naomi Sadeh, associate professor in ...

The other five goals constitute a category of “knowledge, skills, and values consistent with a liberal arts education that are further developed in psychology”: We pay tribute to the late, remarkable ...

A classic study from the Journal of Personality and Social Psychology also reveals that goals driven by fear or external pressures can significantly hinder inner motivation. It is essential to ...