While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Learn more about Yoga poses for weight ... This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga Dandasana: 1:12 5.

Look up and hold the pose for 15-20 seconds, then release. Repeat 3-4 times for optimal results. An amazing yoga pose for core strengthening, the plank pose engages your entire body. Begin in a ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility, strength and balance. By focusing on the present moment and letting go of stress and distractions ...

These findings suggest that practicing yoga may offer potential benefits for improving sleep quality and overall sleep health. These poses are for any level of experience and are easy enough for ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Starting yoga is ... of in person classes is the opportunity to receive personalized feedback from instructors, and hands-on assisting to help you better understand the pose and refine your ...