After her mother introduced her to ghee ... either cream or butter. When using cream, the fat is extracted through a process using a centrifuge. The other method which 4th & Heart uses is with ...

Ghee is lactose-free and rich in butyrate, making it better for digestion and suitable ... Antioxidant Properties: 6. Heart Health: Butter: Contains cholesterol and saturated fats, which in ...

Though butter only contains trace levels of lactose, ghee contains even lower levels and may be a better option for people ... This can increase your risk of heart disease. Some evidence suggests ...