Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Anaerobic exercise, on the other hand ... McAllister says that anaerobic workouts typically fall between a zone of 5 or 6, ...

When it comes to fitness, most people are familiar with aerobic exercises like jogging, swimming or cycling. These activities, which require sustained effort over a long period, are excellent for ...

They saw an average weight loss of 5 percent due to reductions in fat mass. "Both aerobic and anaerobic exercises burn calories, but they vary with the intensity or the duration of the exercise ...

Anaerobic respiration’s good for 100 metre sprints, 200 metre sprints, rugby - short bursts of speed, football - short bursts of speed. During vigorous exercise your body cells may not have ...

Objectives—Recent studies have indicated reduced immunity in trained athletes. Aim—To assess the effects of aerobic and anaerobic exercise on the phagocytic process in 18–26 year old trained female ...

Objective: To determine the effect of exercise intensity on strength ... Results: Although low intensity training improved (p<0.05) strength (42–66%), anaerobic power (10%), and mobility (5–7%), high ...