For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or yogini to reap the benefits.

Ancient practices like yoga, meditation, and mindfulness give us the tools we need to deal with stress. Make a consistent effort to practice yoga poses ... For five to eight breaths, place ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Incorporating yoga into your bedtime routine can significantly enhance sleep quality and reduce stress levels. These five effective poses promote relaxation and help prepare both the body and mind ...

Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep. Sit cross-legged on a blanket or pillows, close your eyes ...

It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform regularly. This is also known as the Tree Pose. It helps to improve balance ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

This is a program designed for those new to yoga, as well as those seeking continued understanding of basic yoga poses.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Yoga is an activity that I recommend for everyone ... Beginners can start with basic poses and gradually progress as their strength and flexibility improve. The practice also encourages self ...