These 5 balanced recipes are high in protein and ... chicken and frozen or pre-sliced vegetables can make preparing healthy meals a little easier.

The summer season has started. These days, people include such things in their diet which have high water content to keep the ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Blend together fresh spinach leaves, flour, milk, baking powder, salt, and pepper to a batter-like consistency (just like how ...

Gut health—how well your digestive system is functioning to break down food, absorb nutrients ... To know whether your own gut is healthy, he tells Fortune, Spector suggests getting a gut ...