There is what I call a ‘happy weight’, when you exercise well and eat a healthy, balanced diet, but stay a constant weight. For some people that might look very lean, for others it’s different.

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

A balanced diet must have no more than 45% of the calories ... The ICMR guideline notes healthy diets and adequate physical ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

The report identifies a healthy gut microbiome ... and cholesterol levels down, as key factors that may stave off heart disease. But what are the 5 diet swaps that will help you achieve them?

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate ... others top the list of foods for heart health. The key here is to look for plant-based protein, lean ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Eat lots of fruit and vegetables, wholegrains, and healthy sources of protein like chicken, fish and pulses. Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat ... found those who ate 5 ounces or more of nuts per week reduced their risk of dying from heart disease ...

Eating a healthy, balanced diet can reduce the risk of cancer. This is partly because of the diet itself, but mainly by helping you keep a healthy weight. Your overall diet (what you eat day-to-day) ...

Chronic pain is an acute and debilitating condition that affects millions of people worldwide and many people struggle ...