Take a deep breath through your nose for a count of four, hold for four counts, then slowly exhale through your mouth for ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama is a simple, effective tool for reducing body heat, improving ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...