Light desk yoga provides a practical way to revive your mind and body without stepping outside the office. These simple ...

It can help you feel limber after a long day at the desk and reduce stress levels, too. Laura Childs, a yoga instructor and ... each round in less than a minute. You can do sun salutations at ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

She created an eight-step 'desk yoga sequence' that takes just five minutes and shared it on her blog. She says it'll boost your energy and concentration levels. There are many proven benefits of ...