Coalfield High School senior Luke Treece has already broke the Tennessee record for most career doubles and is now just six ...

Life can get chaotic. Between work, family, chores, and everything in between, it's easy to feel overwhelmed. But what if you ...

The Pomodoro technique involves setting a timer for 25 minutes of focused work, followed by a 5-minute break, repeating this 3-5 times for productivity. Meal prepping simplifies dinner decisions.

Getting good and sufficient sleep can be a challenge. For most of us, there's usually more to do than we can fit in a day, and it's tempting to cut time out of the 7-plus hours that experts recommend ...